Martin Weber

Track: Big Round to Ettenhausen, Oberholz, Aadorf
Time: 1:00:45
Distance: 9.6km
Start: 11:40
Weather: sunny, little clouds
Heart: 140
Calories: 595

http://www.runmap.de/route/90564

People:
3 People with Dogs, 4 people walking.

Comment:
I’m not in a good shape. I have to exercise more than only once a week! It was good to clear my mind. The weather was realy nice, almost a little too warm for my long sleeves.

Track: Big Round to Ettenhausen, Oberholz, Aadorf
Time: 59:14
Distance: 9.6km
Start: 11:40
Weather: sunny, Wind from the West
Heart: 160
Calories: 725

http://www.runmap.de/route/90564

People:
2 People with Dogs, 2 Nordic Walkers (at the last 100 Meter), 1 Jogger at Schwimmbad Elgg.

Comment:
Still had some chees from yesterdays Fondue in my stomach. Because of that I got a stitch at before Ettenhausen.

Track: small Round
Time: 43:08
Distance: 7.4km
Start: 19:30
Weather: cloudy, light Wind
Heart: 155
Calories: 512

http://www.runmap.de/route/90572

People:
Only 3 People around.

Comment:
I’m not in a good shape and therefore a bit slow.